There are many ways which we can increase our GABA levels, such as meditation, exercise, healthy diet, and experimenting with herbs. Increasing your GABA levels would result in a calming effect on the brain, which would in turn help: However, as with any supplement, it’s important to follow dosage guidelines and consult your doctor before taking any new supplements. As taurine is naturally produced in the body, it’s not a shock for us to process when taken as a supplement as it’s a familiar substance. There have been no noted adverse effects from supplementing with taurine. Typical effective dosages range between 500-2000 mg, though some studies have noted dosages as high as 3g per day to also be effective. You may also find taurine in energy drinks such as “Red Bull” due to its effects on improving physical function, a great partner alongside caffeine! Taurine: Dosage for Anxiety It is also thought to increase physical stamina and athletic performance, as well as relieve muscle soreness and cramps, which is why you may often find it in sports supplements. Taurine is essential for a healthy heart, brain, bones, vision, and more, which makes it one of the most essential compounds our body produces. Not only is taurine effective in increasing GABA, thus easing symptoms of anxiety, but it also has other uses, particularly among athletic populations. Low levels of GABA have been associated with low mood, anxiety, overthinking, and increased tension, so it’s no surprise that increasing your GABA levels through supplementing with taurine would be beneficial for anxiety. GABA essentially keeps our mind relaxed and disengaged from alert, wakeful states. GABA is our body’s main inhibitory neurotransmitter, meaning that its primary job is to inhibit the activity of nerve cells in our nervous system.
While taurine has many functions in the body, the most noted one is that it helps increase glycine and acid gamma-aminobutyric acid (GABA) and helps protect the brain from the harmful effects of glutamate. So, how exactly does taurine help anxiety? Taurine is categorized as a “non-essential” amino acid, meaning our body naturally produces most of our requirement, though we have to consume it through diet to meet all of our needs.įood sources of taurine include high-protein foods such as poultry, seafood, and dairy. So, as you can guess, it plays an important role in many aspects of health and function of the body’s organs. Taurine is actually one of the most abundant compounds found in the brain, central nervous system, brain, and many other areas of the body. However, there is much more to taurine than that! You may be more familiar with taurine as a sports supplement, commonly found in energy drinks and other ergogenic aid formulas. Interestingly, taurine was first discovered in the bile of bulls, hence the name “taurine”, derived from “taurus”-the Latin word for ox or bull. Keep reading to find out all you need to know about taurine for anxiety! What is Taurine?
This article explores the use of taurine for anxiety, as well as the recommended dosage and side effects. One of these supplements is taurine, a sulphur-containing amino acid found naturally in the body and thought to play a big role in the functioning of the brain, retina, and skeletal muscle. While more severe cases of long-term anxiety must be addressed by a health professional, there are supplements that exist which help us combat any feelings of general day-to-day anxiety and stress. It’s likely that everybody has experienced anxiety to some capacity during their lifetime, particularly when coping with big life changes or stressful events.Īnxiety is a natural human response when we feel threat or fear, and can be experienced through our thoughts, feelings, and physical sensations. Learn MoreĪnxiety is described as feelings of worry, stress, or fear about things that are about to happen or something that could happen in the future.
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